How Much Saturated Fat in 93 Lean Ground Beef

Beef, raw, 93% lean meat / 7% fat, footing
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Nutrition Facts Portion Size 113 g Amount Per Portion 172 Calories % Daily Value * Total Fat vii.9g ten %    Saturated Fat three.3g 16 % Cholesterol 71mg 24 % Sodium 75mg iii % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Fe 2.6mg 14 % Potassium 380mg viii % * The % Daily Value (DV) tells yous how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a day is used for general nutrition advice.		Share by URL Add together to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print folio 🖶 Badges: low carb
Beef, raw, 93% lean meat / 7% fatty, ground diet facts and assay per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg one %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg four % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.65 mcg one %   Folate, food five.65 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg one %   Vitamin D3 0.11 mcg Vitamin East (blastoff-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.xix mg Vitamin K 0.vi mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine 8.8 mg Choline 78.0 mg xiv % Minerals Nutrient Amount DV Calcium, Ca 11.30 mg 1 % Copper, Cu 0.08 mg 9 % Iron, Fe two.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, K 379.68 mg 8 % Selenium, Se 19.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn 5.62 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.56 g 47 %   Alanine 1.477 g   Arginine i.535 g   Aspartic acid 2.122 g   Cystine 0.243 g   Glutamic acid 3.535 g   Glycine 1.600 thousand   Histidine 0.766 m 67 %   Hydroxyproline 0.307 one thousand   Isoleucine ane.042 g 67 %   Leucine 1.839 g 54 %   Lysine 1.953 g 63 %   Methionine 0.607 g   Phenylalanine 0.920 g   Proline 1.201 chiliad   Serine 0.944 g   Threonine 0.912 g 56 %   Tryptophan 0.120 1000 29 %   Tyrosine 0.725 m   Valine 1.158 chiliad 59 %   Phenylalanine + Tyrosine ane.645 g 61 %   Methionine + Cysteine 0.607 thousand 39 %		Carbohydrates Food Amount DV Carbohydrate 0.00 chiliad 0 %   Fiber 0.00 thou 0 %   Sugars 0.00 one thousand   Internet carbs 0 g Fats and Fat Acids Omega-three Omega-6 Omega-half dozen / Omega-3 ratio 0.04 g 0.01 grand 0.25 Nutrient Amount DV Fat seven.910 thou ten %   Saturated fatty acids 3.252 1000 16 %     Butanoic acrid 0.000 g     Decanoic acid 0.000 chiliad     Dodecanoic acid 0.007 grand     Eicosanoic acid 0.011 yard     Heptadecanoic acid 0.084 grand     Hexadecanoic acid one.762 1000     Hexanoic acid 0.000 yard     Octadecanoic acid one.142 1000     Octanoic acid 0.000 g     Pentadecanoic acrid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fatty acids 3.239 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.024 g     Heptadecenoic acid 0.046 g     Hexadecenoic acid 0.260 thou     Octadecenoic acid 3.025 one thousand     Tetradecenoic acid 0.047 g     Trans-octadecenoic acrid 0.393 g   Polyunsaturated fatty acids 0.330 one thousand     α-linolenic acrid due north-3 (ALA) 0.04 g     γ-linolenic acid northward-six (GLA) 0.01 g     Docosahexaenoic n-3 acrid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 grand     Eicosapentaenoic n-3 acid (EPA) 0.000 chiliad     Eicosatetraenoic acid 0.040 g     Octadecadienoic acrid 0.244 thousand     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acrid 0.045 g   Fatty acids, total trans 0.393 grand     Fatty acids, total trans-monoenoic 0.393 k Sterols Nutrient Corporeality DV Cholesterol 71.19 mg 24 % Other Nutrient Amount DV Alcohol, ethyl 0.0 thou Ash ane.15 one thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 81.04 thou
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Beef, raw, 93% lean meat / seven% fat, ground contains 172 calories per 113 1000 serving. This serving contains 7.9 g of fat, 24 one thousand of protein and 0 k of carbohydrate. The latter is 0 thou carbohydrate and 0 g of dietary fiber, the rest is complex sugar. Beefiness, raw, 93% lean meat / 7% fat, ground contains 3.3 thousand of saturated fat and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / 7% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as two.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fatty, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html

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